Lemony Yogurt Pound Cake
Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. Egg whites also help reduce calories, fat and cholesterol, and whole-wheat flour boosts fiber.
According to Very Fit Well, The 7 Best Sports Drinks of 2019...
Best Overall: Propel Zero Calorie Sports Drinking Water at Amazon
"Packs in all the essential minerals your body sweats when you work out."
Best for Weightlifting: Scivation at Amazon
"Seven grams of branched amino acids, or BCAAs, which can accelerate muscle recovery after activity."
Best Powder Mix: Liquid I.V. Hydration Multiplier at Amazon
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Best Supplement: SaltStick Caps, Electrolyte Replacement at Amazon
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Best Natural: NOOMA Organic Electrolyte Drink at Amazon.