I gotta get on this!

Little known nutrition facts Written by Kris Gunnars, BSc. You Don't Need to Eat Every 2–3 Hours

Some people believe that having smaller, more frequent meals may help them lose weight.

However, some studies suggest that meal size and frequency have no effect on fat burning or body weight (5Trusted Source, 6Trusted Source).

Eating every 2–3 hours is inconvenient and completely unnecessary for the majority of people. Simply eat when you're hungry and be sure to choose healthy and nutritious foods.

Today's letter of the day is K, as in Kale.

If you have not tried kale yet, now may be the time. Packed with nutrients, it is one of the world's healthiest foods.

Fast facts on Kale:

Kale is a green, leafy, winter vegetable that is high in fiber.

The potassium content of kale may help reduce the risk of heart disease.

It can be a tasty and nutritious side dish or an addition to smoothies and salads.

Anyone who is taking blood thinning medication or who has a kidney problem should check with a doctor before adding more kale to the diet.

The nutrients in kale can help boost wellbeing and prevent a range of health problems.

Benefits:

It contains fiber, antioxidants, calcium, and vitamin K, among others.

Even the chlorophyll in kale may have health benefits.

It is also a good source of vitamin C and iron.
Per https://www.medicalnewstoday.com/articles/270435.php

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Nutrition advice for adults during the COVID-19 outbreak by the World Health Organization. Eat fresh and unprocessed foods every day. Drink enough water every day. Eat moderate amounts of fat and oil. Eat less salt and sugar. Avoid eating out. For more, check out: http://www.emro.who.int/nutrition/nutrition-infocus/nutrition-advice-for-adults-during-the-covid-19-outbreak.html