Focus on the positive things in your life.
Pursue goals that make you happy.
Stop putting your energy into toxic situations or behavior.
Build on your strenghts and achieve more.
Take care of yourself better.
Tune into things that lift you up.
Become confident about your own ideas
How much water do you drink a day? According to Healthline, “There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.”
Credit Per Quidditchuk.org. Want to get your Quidditch team better? Try this training session!
How to plan a training session:
A typical training session will consist of:
Warm Up – Gentle exercises that prepare players bodies for harder training.
Technical skill drills – These drills isolate and train a specific skill needed for players e.g. catching and throwing.
Positional drills - Players are separated into their respective positions (quaffle players, beaters, seekers) in order to train skills and situations specific to their position.
Integrated drills – Players of different positions train together and practice techniques and tactics in a more game like situation.
Scrimmages – A practice match or matches.
Cool down – These gentle exercises and stretches allow physiological activity to return to normal gradually after
strenuous exercise and allow players to recover.
Do you know what a Yoga High is?
A yoga high is that blissful, euphoric feeling a yogi experiences after a yoga practice. Just like the better-known runner's high, the physical practice of yoga releases chemicals in the brain that produce the feelings of euphoria. But a yoga high comes from more than just a physical practice triggering a chemical reaction – yoga also strengthens the mind-body connection, builds self-confidence and creates a sense of happiness and joy. ⠀
Check out YogaSix's three locations in Minnesota and Wisconsin at: Maple Grove
8056 Wedgewood Lane N
Maple Grove, MN 55369